Standard or high flow bottom distributor basket with Birm

[Lukas5]

Should I use a standard (D1236) or high flow (D40922) bottom distrubutor basket with Birm? This is to be used in a Fleck 2510 AIO iron filter system with 12x52 mineral tank. Thanks!

 

[Rotaris]

Would like to know as well. Using for Katalox . Not to high Jack the curious advantages disadvantages