The banana and the OJ is good for you. Now, here is a trick that can make your breakfast even better. Rugged instead of using the butter, use Coconut oil to fry your egg in. And, buy brown organic eggs, they taste the same but, are healthier. I guess you know that. Or use only the whites. Then, cut down to one egg instead of 2 or 3. Also, instead of the white bread, use a whole grain bread. So far as the women I have no advice other than, don't be too picky and remember if you really fall in love with someone you and her can fix any problems. My husband used to always tell me he never had a girlfriend before me, because he had flaming red hair, was too tall and too skinny. And, he was. lol. But, that is what I loved about him. I cook, so, once married he got to a proper weight instead of the 120 pounds on an over 6 feet frame. Also, buy Smart Balance butter instead of any other butter, and Olive Oil is good for you.
Yeah, I know about Pneumonia. It kills off most of us with immune system problems. But, my homeowners was great and paid for most of the repairs and brought the heavy-duty machines at their expense. They are life-savers. Liberty Mutual folks.
I don't have air-conditioning, only small portables in my boys rooms, in mine I use only a fan. The mold in my bath came from a roofing problem. ( I had a sneaky leak) It is crazy. But, that is life, it is always interesting.
Rugged, your breakfast you are eating now, is still far better than Mickey D's. You know, one or 2 changes and it would be a good breakfast. Very important note here: **My friends read this site, lol, and, think I can't cook because I love to eat out, so let's not tell them.