I am finishing my basement and will be wiring 17 can lights. I noticed that the can lights have quick stab connections in the box and I am wondering what the opinions are on them (cans that I have used in the past did not have them)? I had a problem one time with an outlet that was wired with quick stab connection so I have never wired an outlet using these. But the can lights use a different style quick stab connection and I am wondering if these are less problematic than those on the outlets. If you were doing this project would you use the quick stab or cut them off and "do the twist"?

Thanks for your input.