Code requires limiting in-home water pressure to no more than 80psi, and most people are fine with about 60 or even less. Yes, if you install a PRV, unless you want your WH to start releasing water after a large hot water use, you need an expansion tank. The only reason that wouldn't happen is if you have a leak somewhere to let the expanded water escape.
High pressure is not particularly good for the supply hoses, and the seals in valves.





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