That I fell for it.
It's tough but I did it!!
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Peggy, a high school girlfriend sent me that, and, I sat and laughed at that. I thought it was really funny.
Funny yes, but it sounds a lot like the exercise routine after I messed up my right shoulder a few years ago doing military presses with 160lbs.
Getting old sucks...
I am definitely not a pro plumber, but I am a pro crastinator