A heat pump is generally in the order of 2-3x better at generating heat than a straight electric baseboard heater...IOW, for 1Kw to run the pump, you get the equivalent of 2-3Kw of heat out from the heat it can extract from the air (or ground or water, depending on the type of heat pump).
The fan speed used for cooling may often be to high for comfortable heating, adding to the noise, and preventing the air from warming as much as required to feel good coming out of the ducts.
You might consider one of the newer split systems which are both quiet and efficient.





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