First, figure the volume of the room (lxwxh) in feet to get the total CU FT. Then, see how many times/hour your fan will exchange the air. 8-10x exchanges an hour is not unheard of. Also, keep in mind that in order to push air out, some has to come in. In a really tight house, you won't get much out. Doing so would create a vacuum, which a small fan just can't do.
One system I really like, and have in my home, is a Solatube tubular skylight with the fan option www.solatube.com . It lets a huge amount of light into the room without the UV or heat of a typical window, and the fan is a decent size as well. It's been years, and I still reach for the light switch sometimes...





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