Swine Flue

[master plumber mark]

Before my by-pass operation I used to eat that crap all the time. Now I'm a rice and V8 juice fan and loving it

It's amazing how a little thing like DEATH can change a lifetime of bad habits.

yes it is amazeing,,,,,

I was 205 this spring and the doctor put me on blood pressure meds and colestoral meds...

my sisters forced me to start a jenny craig diet..in mid june

Actually, its a pretty good diet.
I cost me less per week for 3 meals a day than I was spending for
just lunch and other snaks per day......

.
and the lard just seemed to fall off me this summer
and the food is probably better than I have eaten in a long while....

now down to 179,,
and I went from a size 38 pants down to 34 .

now I am all muscle (pretty much).

cut the blood presusre pills down to half.


I need to be here for another 15 years if possible